Age is Just Another Excuse: Because Fitness is About Being Better Today Than Yesterday!

Can’t stand what you see in the mirror?
That’s par for the course if you’re over 60.
According to biologists, our bodies are programmed to self-destruct as we age.
Gee, I hope there’s something they aren’t telling us……..
No. There’s something we aren’t telling ourselves!
A lot of us aging Baby Boomers would like to look younger, but let’s be honest. Even if I spend thousands on facial rejuvenation and a complete body sculpt, I’m going to be the same old woman underneath the veneer. I’m going to have the same old health problems, the same old stiffness, the same old forgetfulness.
Even so, I’m not a person who gives up on an idea, are you?
What if I told you there was a way to achieve the same ends for no cost but motivation and perseverance?
What if I said that you are perfectly capable of doing that?
There is a way, and it addresses the down-deep issues of frailty and aging. After all, what we really want, if we think it over, is health and well-being.
Warning!
Here you will NOT find 10-minute treadmill hacks for the perfect body.
You will NOT discover how to lose 10 pounds in two weeks.
You WILL have to make a decision.
Because, first, we have to decide to be better today than yesterday.

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts.
Persistence and determination alone are omnipotent!”
President Calvin Coolidge